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Easy and Flavorful Taco Meat


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  • Author: Liza Hammilton
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Taco meat is a quick and delicious way to elevate any meal, bringing the vibrant flavors of Mexican cuisine right to your table. This easy recipe features lean ground beef seasoned with a perfect blend of spices, creating a savory filling that’s great for tacos, burritos, or salads. In under 30 minutes, you can prepare a crowd-pleasing dish that allows everyone to customize their own tacos with fresh toppings like lettuce, tomatoes, and avocado. Whether it’s Taco Tuesday or a casual weeknight dinner, this taco meat recipe is sure to impress your family and friends with its rich flavors and versatility.


Ingredients

Scale
  • 1 lb lean ground beef (80/20)
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp taco seasoning (store-bought or homemade)
  • 1 tbsp olive oil
  • 2/3 cup water

Instructions

  1. Gather all ingredients and chop the onion and mince the garlic.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sauté the chopped onion and minced garlic until softened (about 3 minutes).
  4. Add ground beef to the skillet, breaking it apart as it browns (approximately 5 minutes).
  5. Drain excess fat if needed, then stir in taco seasoning and mix well.
  6. Pour in water, reduce heat to low, and simmer for 5 minutes until slightly thickened.

Notes

  •  For an extra kick, add diced jalapeños or hot sauce to the meat as it cooks.
  •  Substitute ground turkey or chicken for a lighter option.
  •  Make larger batches to freeze for quick meals later.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 of recipe (approximately 150g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 70mg