Description
Air Fryer Boneless Chicken Thighs are a game-changer for busy weeknight dinners or special occasions. With juicy meat and crispy skin, this recipe transforms everyday chicken into a flavorful, restaurant-quality dish in just minutes. Perfectly seasoned and effortlessly prepared, it’s a favorite that will have everyone asking for more.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 2 tbsp soy sauce
Instructions
- In a bowl, whisk together honey, soy sauce, garlic powder, paprika, salt, and pepper to create the marinade.
- Add chicken thighs to the marinade and refrigerate for at least 30 minutes.
- Preheat air fryer to 400°F (200°C).
- Remove chicken from marinade and arrange in a single layer in the air fryer basket.
- Cook for 18-20 minutes or until internal temperature reaches 165°F (74°C), flipping halfway through.
- Serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (113g)
- Calories: 250
- Sugar: 8g
- Sodium: 635mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg