Description
Air Fryer Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings. These crispy, golden-brown bites are bursting with flavor and perfect for any occasion, from game days to cozy nights in. With a delightful crunch and your choice of sauce, they are sure to impress family and friends alike. Easy to make and packed with flavor, these cauliflower wings will quickly become a go-to recipe!
Ingredients
Scale
- 1 head cauliflower (about 1 lb), cut into bite-sized florets
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ½ cup of your favorite sauce (Buffalo or BBQ)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss cauliflower florets with olive oil, salt, pepper, paprika, garlic powder, and onion powder until evenly coated.
- Place panko breadcrumbs on a plate and dredge each floret until fully coated.
- Arrange the breaded florets in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking halfway through for even crispiness.
- Once cooked, toss the cauliflower wings in your favorite sauce while still hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg