Description
Brighten your day with this vibrant Anti-Inflammatory Glow Bowl featuring creamy tahini yogurt. Packed with nutrient-dense ingredients like quinoa, kale, and fresh veggies, this dish not only satisfies your cravings but also promotes overall wellness. Perfect for busy weeknights or impressing guests, each colorful bite is a celebration of health and flavor.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups kale (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1 cup carrots (shredded)
- 1 cup plain yogurt
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- 1. Cook the Quinoa: Rinse quinoa under cold water. Boil 2 cups of water in a saucepan, add quinoa, and simmer for about 15 minutes until fluffy.
- 2. Prep the Veggies: While the quinoa cooks, chop the kale, halve the cherry tomatoes, dice the cucumber, and shred or julienne the carrots.
- 3. Make the Tahini Yogurt Sauce: In a small bowl, combine yogurt, tahini, lemon juice, salt, pepper, turmeric, and ginger.
- 4. Assemble Your Bowl: Spoon cooked quinoa into bowls. Layer with kale, tomatoes, cucumber, and carrots.
- 5. Add Dressing & Serve: Drizzle generously with tahini yogurt sauce. Optionally top with lemon zest or sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 8g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg