Description
Crispy Baked Apple Cider Chicken Tenders are a delightful twist on a classic favorite. Coated in a sweet and tangy apple cider breadcrumb mixture, these tenders are baked to golden perfection, offering a healthier alternative to frying without compromising on flavor. Perfect for family dinners or casual gatherings, they are sure to impress both kids and adults alike. Serve with your favorite dipping sauce for an unforgettable meal that’s quick and easy to prepare.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup apple cider
- 1 cup seasoned breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Cooking spray or 2 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into strips about an inch wide.
- Set up three shallow bowls: one with seasoned flour, one with whisked eggs, and one with breadcrumbs mixed with cinnamon and nutmeg.
- Dredge each chicken strip in flour, dip in egg, then coat in breadcrumbs.
- Place coated strips on the baking sheet without overlapping; lightly spray or drizzle with olive oil.
- Bake for 15-20 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 305
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 160mg