Description
Baked chicken breast is a simple yet impressive dish that brings gourmet flavors to your dinner table. With its juicy, tender texture and aromatic seasoning, this recipe transforms everyday ingredients into a mouthwatering meal. Perfect for family gatherings or cozy nights in, it’s a versatile choice that satisfies any palate. Follow this foolproof recipe to impress your guests or enjoy a delicious meal any night of the week.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in a single layer.
- Drizzle olive oil over the chicken and season with garlic, thyme, oregano, salt, and pepper.
- In a bowl, mix soy sauce and honey until smooth; pour half over the chicken.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Drizzle with remaining sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg