Description
Balsamic Vinaigrette Chicken Salad is a delightful blend of tender marinated chicken, crisp greens, and vibrant vegetables, all drizzled with a tangy balsamic dressing. This refreshing salad is perfect for any occasion, whether itβs a light lunch or a family dinner. With its colorful presentation and burst of flavors, itβs sure to impress your guests while being simple enough for everyday enjoyment.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 2 tbsp honey
- 6 cups fresh mixed greens (arugula, spinach, kale)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until smooth.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish. Pour marinade over them and refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and juices run clear. Allow to rest before slicing.
- Mix the Salad: In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
- Add Chicken and Dressing: Slice rested chicken thinly and add on top of the salad. Drizzle with remaining marinade before serving.
- Serve: Plate generously with optional toppings like nuts or cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approx. 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 100mg