Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful fusion of flavors and textures, perfect for any weeknight dinner or casual gathering. This colorful dish features juicy grilled chicken paired with crispy roasted sweet potatoes and fresh greens, all drizzled with your favorite BBQ sauce. It’s not just about satisfying hunger; it’s an experience that brings warmth to your table. With easy preparation and endless customization options, this recipe is sure to become a family favorite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 large sweet potatoes (about 1 lb)
- 2 tbsp olive oil (divided)
- 1/2 cup BBQ sauce (your choice)
- 2 cups fresh greens (spinach or kale)
- Salt and pepper to taste
- Optional toppings: 1 avocado (sliced), fresh cilantro
Instructions
- Preheat your oven to 425°F (220°C).
- Chop sweet potatoes into bite-sized cubes, toss with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet lined with parchment paper.
- Roast sweet potatoes for 25-30 minutes until golden brown and tender.
- While potatoes roast, season chicken breasts with remaining olive oil, salt, pepper, and any preferred spices. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through.
- Brush cooked chicken with BBQ sauce and let it caramelize for a few minutes on the grill or pan.
- In serving bowls, layer fresh greens as the base, followed by roasted sweet potatoes and sliced BBQ chicken. Drizzle additional BBQ sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg