Description
Indulge in the deliciousness of the Epic Black Bean Burger, a plant-based delight that rivals any beef burger in flavor and juiciness. Perfect for summer barbecues or cozy dinners, this burger is easy to prepare and customizable with your favorite toppings. Your friends and family will rave about its incredible taste, making it a crowd-pleaser at any gathering!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup whole wheat breadcrumbs
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for a vegan option)
- Salt and pepper to taste
- 4 whole grain or gluten-free burger buns
- Toppings: lettuce, tomato slices, avocado
Instructions
- In a large bowl, mash the black beans lightly with a fork.
- Sauté chopped onions in olive oil over medium heat until golden brown.
- Stir in cumin and chili powder; then add the mashed beans, breadcrumbs, garlic, salt, pepper, and egg/flaxseed mixture. Mix well.
- Form the mixture into four patties about half an inch thick.
- Preheat grill or skillet over medium-high heat. Cook each patty for 5-6 minutes per side until crispy.
- Assemble burgers on buns with desired toppings and serve warm.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 70mg