Description
Experience a burst of freshness and flavor with our Blueberry Spinach Salad. This vibrant dish combines tender spinach, juicy blueberries, and a zesty orange poppy seed dressing for an unforgettable taste sensation. Perfect for summer picnics, brunches, or light dinners, this salad is not only visually appealing but also incredibly easy to prepare, making it a crowd-pleaser for any occasion.
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/2 cup walnuts, chopped and toasted
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh orange juice
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp poppy seeds
- 1/4 cup extra virgin olive oil
Instructions
- Rinse and dry the spinach thoroughly.
- In a small bowl, whisk together orange juice, honey, Dijon mustard, poppy seeds, and olive oil until smooth.
- In a large bowl, layer spinach followed by blueberries, red onion, walnuts, and feta.
- Drizzle the dressing over the salad just before serving and gently toss until coated.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (about 200g)
- Calories: 320
- Sugar: 14g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg