Description
Buffalo Cauliflower Bites are the ultimate game day snack, bursting with flavor and crunch while being a healthier alternative to traditional wings. Each bite delivers a perfect balance of spicy and savory goodness, making them irresistible for any occasion. Whether you’re hosting a party or enjoying a cozy night in, these bites will have everyone asking for more.
Ingredients
Scale
- 1 medium cauliflower head (cut into florets)
- 1 cup all-purpose flour
- 1 cup water
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1/2 cup Buffalo sauce (store-bought or homemade)
- Celery sticks and blue cheese dressing for serving
Instructions
- Preheat your oven to 450°F (230°C).
- In a large bowl, mix flour, garlic powder, onion powder, salt, and pepper. Gradually whisk in water until smooth.
- Dip cauliflower florets into the batter until fully coated.
- Roll each floret in panko breadcrumbs for added crunch.
- Place on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown.
- Remove from the oven and toss with Buffalo sauce while hot.
- Serve with celery sticks and blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 bites (100g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg