Description
Butter Cauliflower Bowls are a comforting dish that combines the creamy texture of roasted cauliflower with aromatic spices, creating a delightful symphony of flavors. Perfect for cozy nights or as a crowd-pleaser at gatherings, these bowls promise warmth and satisfaction in every bite. With simple ingredients and straightforward preparation, you’ll have a delicious meal ready in no time.
Ingredients
Scale
- 1 medium head cauliflower (about 1.5 lbs), cut into florets
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 cup low-sodium vegetable broth
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Wash and chop the cauliflower into uniform florets.
- In a large skillet over medium heat, melt the butter until bubbling. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the cauliflower florets, salt, pepper, cumin, and paprika; stir well to coat.
- Pour in the vegetable broth, cover with a lid, and simmer for about 10 minutes until tender.
- Remove the lid and cook for an additional 5 minutes until most of the broth evaporates, stirring occasionally.
- Garnish with chopped parsley or cilantro before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 30mg