Description
Chicken and rice recipes are the epitome of comfort food, combining tender chicken breasts with fluffy rice for a satisfying meal that warms the soul. This easy-to-make dish bursts with flavor, thanks to aromatic garlic and colorful vegetables, making it perfect for family dinners, meal prep, or entertaining guests. With simple ingredients and straightforward instructions, you can whip up a restaurant-quality dinner right at home. Embrace the joy of cooking with this delightful recipe that promises a delicious experience everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup mixed vegetables (bell peppers and peas)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute).
- Stir in rinsed rice, chicken broth, and soy sauce; mix well.
- Arrange seasoned chicken breasts on top of the rice mixture in the baking dish and cover tightly with foil.
- Bake for 30-35 minutes until cooked through; add vegetables during the last 10 minutes for color.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 390
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg