Description
Chicken Avocado Wraps are a delicious blend of tender chicken, creamy avocado, and fresh vegetables, all wrapped in a soft tortilla. These wraps are perfect for quick lunches or dinners and are fully customizable to suit any dietary preference. The addition of zesty lime juice adds a refreshing twist that keeps everyone coming back for more. Ideal for meal prep or entertaining, this easy recipe transforms simple ingredients into a satisfying culinary delight.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 4 large tortillas (whole wheat or spinach)
- 2 ripe avocados, diced
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 2 tbsp freshly squeezed lime juice
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- 1. Prepare the veggies: Chop the romaine lettuce and halve the cherry tomatoes. Dice the avocados and toss with lime juice.
- 2. Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until golden brown and fully cooked (165°F internal temperature). Let rest before slicing.
- 3. Make the sauce: In a small bowl, whisk together soy sauce and honey until smooth.
- 4. Assemble wraps: Lay tortillas flat, then layer with lettuce, avocado, tomatoes, and sliced chicken. Drizzle with sauce.
- 5. Roll tightly: Fold in the sides of each tortilla and roll from one end to another. Cut diagonally for presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg