Description
Chicken Caesar Wraps are a delicious and convenient meal that transforms a classic salad into a portable delight. Each wrap features tender chicken, crisp romaine lettuce, and creamy Caesar dressing, all enveloped in a soft flour tortilla. Perfect for casual gatherings or quick lunches, these wraps combine satisfying flavors and textures in each bite, making them an instant crowd-pleaser.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing (homemade or store-bought)
- 4 large flour tortillas
- 2 tbsp low-sodium soy sauce (for marinade)
Instructions
- Preheat the oven to 375°F (190°C). Season chicken breasts with salt and pepper, then place in a baking dish lined with parchment paper.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C). Let cool slightly.
- Meanwhile, chop the romaine lettuce and mince the garlic.
- Once the chicken is cooled, slice it into strips. In a bowl, combine sliced chicken, romaine, minced garlic, and Caesar dressing; mix well.
- Place a generous scoop of the mixture onto each tortilla and roll tightly.
- Slice wraps in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (230g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg