Description
Indulge in the ultimate comfort food with this Chicken, Rice, and Broccoli recipe. This hearty dish combines tender chicken breasts, fluffy white rice, and vibrant broccoli florets, all cooked to perfection in a savory garlic-soy sauce. It’s not just a meal; it’s a warm hug for your taste buds that brings families together around the dinner table. Perfect for busy weeknights or meal prep, this recipe promises satisfaction with every delightful bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 1 tsp garlic powder
- 2 cups low-sodium chicken broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather ingredients and chop broccoli into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown on both sides (about 6-7 minutes per side).
- Stir in white rice and chicken broth. Bring to a gentle boil, then reduce heat to low.
- Once the rice absorbs some liquid, add broccoli florets. Cover and steam for about 10 minutes until tender.
- Uncover carefully and stir in soy sauce and garlic powder to coat evenly.
- Plate your Chicken, Rice, and Broccoli while hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg