Description
Crispy Garlic Parmesan Chicken Tenders are a deliciously crunchy snack or meal option, bursting with flavor and perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 2 tbsp olive oil
- Salt, pepper, and Italian herbs to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into even strips.
- In one bowl, whisk together eggs and a pinch of salt. In another bowl, combine panko breadcrumbs, parmesan cheese, minced garlic, and Italian herbs.
- Dip each chicken strip in the egg mixture then coat with the breadcrumb mixture. Press gently to adhere.
- Place coated strips on the baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes until golden brown, flipping halfway for even crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (75g)
- Calories: 215
- Sugar: 0g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg