Description
Satisfy your snack cravings with these crispy low calorie air fryer zucchini fries, a deliciously healthy alternative that’s quick to prepare and irresistibly tasty.
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and slice the zucchinis into thin sticks.
- In a bowl, toss zucchini strips with olive oil, garlic powder, salt, and pepper until coated.
- In another bowl, mix panko breadcrumbs and Parmesan cheese. Dredge each zucchini strip in this mixture.
- Arrange the breaded zucchini fries in a single layer in the air fryer basket.
- Cook for 10-15 minutes until golden brown, shaking halfway through for even crispness.
- Serve hot with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 4 fries (approximately 70g)
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg