Description
Crispy Parmesan Crusted Zucchini Burgers are a deliciously healthy alternative to traditional burgers. With a golden, crunchy exterior and tender zucchini inside, these flavorful patties are perfect for summer barbecues or cozy weeknight dinners. Easy to prepare and packed with savory goodness, they will impress both veggie lovers and skeptics alike. Serve them hot with your favorite dipping sauce or atop fresh greens for a satisfying meal that won’t derail your diet.
Ingredients
Scale
- 2 medium zucchinis (about 1.5 cups grated)
- 1 cup freshly grated Parmesan cheese
- 1 cup seasoned breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for cooking)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the zucchinis, then squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix the grated zucchini, eggs, breadcrumbs, garlic powder, salt, pepper, and half of the Parmesan until well combined.
- Form the mixture into patties about ½ inch thick and place them on the prepared baking sheet.
- Top each patty with the remaining Parmesan cheese.
- Bake for 20-25 minutes until golden brown and crispy.
- For extra crunch, heat olive oil in a skillet over medium-high heat and sear each patty for 1-2 minutes per side before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (approx. 90g)
- Calories: 145
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 75mg