Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a vibrant, flavorful one-pan meal that comes together in under 30 minutes—perfect for busy weeknights or cozy gatherings.
Ingredients
- Chicken sausages (Italian or spicy)
- Zucchini
- Cherry tomatoes
- Short pasta (penne or fusilli)
- Garlic
- Olive oil
- Italian seasoning
- Salt and pepper
- Parmesan cheese (optional)
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add sliced chicken sausages and brown for 5-7 minutes.
- Stir in minced garlic, diced zucchini, and halved cherry tomatoes. Sauté for 5 minutes until softened.
- Season with Italian seasoning, salt, and pepper while gently stirring.
- Add the drained pasta to the skillet and toss everything together for 2-3 minutes to combine flavors.
- If desired, sprinkle Parmesan cheese on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg