Description
Sweet Potato Shepherd’s Pie is a heartwarming twist on the classic comfort dish. This delightful recipe combines creamy mashed sweet potatoes with a savory filling of lentils and vegetables, creating a meal that’s not only satisfying but also packed with flavor and nutrients. Perfect for cozy family dinners or gatherings, this dish is as versatile as it is delicious, allowing for modifications to suit various dietary needs. Each bite offers a rich blend of textures and tastes, making it a sure favorite among both vegetarians and meat lovers alike.
Ingredients
– 2 pounds sweet potatoes
– 1 medium onion
– 2 carrots
– 2 celery stalks
– 1 cup cooked lentils
– 1 cup low-sodium vegetable broth
– Olive oil, salt, pepper, thyme, rosemary
Instructions
1. Prepare sweet potatoes by peeling and cubing them. Boil until fork-tender (15-20 minutes), then mash with butter and milk until smooth.
2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion, carrots, and celery until softened (about 10 minutes).
3. Stir in cooked lentils and vegetable broth; season with thyme, rosemary, salt, and pepper. Simmer for 10 minutes.
4. Preheat oven to 400°F (200°C). Spread the lentil mixture in a baking dish and top with mashed sweet potatoes.
5. Bake uncovered for 35-45 minutes until golden brown.
Notes
– For added nutrition, incorporate seasonal vegetables like bell peppers or zucchini into the filling.
– To make it vegan, substitute butter and milk with plant-based alternatives.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 320
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g