Description
Vegan cauliflower soup is a creamy and comforting dish that’s sure to warm your heart and satisfy your taste buds. This delightful soup combines fresh cauliflower, fragrant garlic, and rich coconut milk to create a velvety texture that is both nourishing and indulgent. Perfect for chilly evenings or quick weeknight meals, it requires minimal prep time and simple ingredients. With its versatile flavor profile, you can easily customize this soup by adding your favorite herbs and spices. Enjoy it as a standalone dish or paired with crusty bread or a fresh salad for a complete meal. Dive into this healthy, plant-based delight that brings comfort and nutrition together in every bowl.
Ingredients
Scale
- 1 head of cauliflower
- 1 medium yellow onion
- 4 cloves of garlic
- 4 cups low-sodium vegetable broth
- 1 can (400ml) full-fat coconut milk
Instructions
- Chop the onion and garlic, then cut the cauliflower into florets.
- In a large pot over medium heat, sauté the onion in olive oil until translucent (about 5 minutes), then add minced garlic for another minute.
- Stir in the cauliflower florets and cook for an additional 5 minutes.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until the cauliflower is tender (around 15 minutes).
- Blend until smooth using an immersion blender or regular blender.
- Return the blended soup to low heat, stir in coconut milk, season with salt and pepper, then serve.
Notes
- For added flavor, incorporate spices like cumin or smoked paprika.
- To thicken the soup, reduce the amount of broth used during cooking.
- For a spicy kick, add red pepper flakes or diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg