Description
Buffalo Cauliflower Bites are a delightful and guilt-free snack that offers all the flavor of traditional buffalo wings without the meat. These crispy cauliflower florets are coated in a zesty buffalo sauce, delivering a spicy kick that makes them irresistible. Perfect for game day, parties, or as a healthy treat any time, these bites are sure to impress both vegans and meat-lovers alike. With simple ingredients and an easy preparation process, you can whip up a batch in just over half an hour. Serve them warm with your favorite dips like ranch or blue cheese for an unforgettable appetizer that everyone will crave.
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- ½ cup buffalo sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned florets on the baking sheet in a single layer and roast for 25 minutes until golden brown and tender.
- Drizzle with buffalo sauce, toss to coat, and return to the oven for an additional 10 minutes.
- Serve warm with your favorite dipping sauce.
Notes
- For gluten-free options, substitute regular flour with almond or chickpea flour.
- Adjust the spice level by mixing buffalo sauce with honey or BBQ sauce for milder bites.
- Feel free to experiment with different sauces for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg