Description
Taco soup is a warm, comforting dish that brings the vibrant flavors of Mexican cuisine to your table in just 30 minutes. This hearty one-pot meal features seasoned ground beef, colorful vegetables, and nutrient-packed beans, all simmered together for an explosion of taste. Perfect for busy weeknights or casual gatherings, this customizable recipe allows you to add your favorite toppings like cheese, avocado, and tortilla chips, making it a family favorite you’ll want to return to again and again.
Ingredients
– 1 lb lean ground beef
– 1 medium onion, chopped
– 1 cup bell pepper, chopped
– 1 can (15 oz) black beans, rinsed
– 1 cup corn (fresh or canned)
– 1 can (14 oz) diced tomatoes with juice
– 2 tbsp taco seasoning
Instructions
1. In a large pot over medium heat, brown the ground beef for 5-7 minutes. Drain excess grease.
2. Add chopped onion and bell pepper to the pot; sauté until softened (about 3-5 minutes).
3. Stir in the black beans, corn, diced tomatoes, and taco seasoning. Mix well and let simmer for 15 minutes.
4. Adjust consistency with broth or water as needed. Season to taste.
Notes
– For a vegetarian option, substitute ground beef with lentils or extra beans.
– Add diced jalapeños for spice or top with crispy tortilla strips for texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 10g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 25g