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Easy Vegetable Soup Recipe for a Healthy Meal


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  • Author: Liza Hamilton
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Vegetable soup is a comforting and nourishing dish, perfect for any season. Bursting with vibrant colors and fresh flavors, this easy homemade veggie soup is not only healthy but also incredibly versatile. Customize it with your favorite seasonal vegetables and herbs to create a delightful meal that warms the soul. Ideal for busy weeknights or cozy weekends, this recipe is a must-try for anyone looking to enjoy a wholesome bowl of goodness.


Ingredients

– 4 cups assorted fresh vegetables (e.g., carrots, celery, bell peppers, zucchini)

– 6 cups vegetable broth (low-sodium recommended)

– 1 tablespoon olive oil

– 1-2 teaspoons dried herbs (e.g., thyme, parsley)

– Salt and pepper to taste

– Optional: 1 cup beans or lentils for added protein


Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until translucent (3-5 minutes).

2. Add harder vegetables like carrots and celery; stir for another 5 minutes.

3. Pour in vegetable broth and any optional seasonings; bring to a boil.

4. Reduce heat and let simmer partially covered for 20-30 minutes until all vegetables are tender.

Notes

Feel free to get creative with your vegetable choices or add proteins like beans for heartiness. Consider a splash of lemon juice at the end to brighten the flavor!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 150
  • Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 5g