Description
Egg bites are the ultimate breakfast solution, transforming your morning routine into a delightful experience. These fluffy, bite-sized morsels filled with creamy cheese and colorful veggies are not only easy to prepare but also versatile enough for any occasion. Perfect for busy mornings or relaxed weekends, these delicious egg bites will have everyone craving more.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or feta)
- 1/2 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until frothy.
- Gently fold in the diced bell peppers, chopped spinach, and shredded cheese.
- Pour the mixture evenly into the muffin cups, filling each about three-quarters full.
- Bake for 25–30 minutes until puffed and golden brown.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg