Description
Golden Milk Smoothies offer a luscious blend of turmeric, banana, and coconut milk, creating a vibrant drink that is both nourishing and delicious. Perfect for breakfast or an afternoon boost, this smoothie envelops your senses with its warm spices and creamy texture, making every sip feel like a comforting embrace. Whip up this delightful treat to brighten your day or impress your guests at any gathering!
Ingredients
Scale
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 tsp turmeric powder
- 1/2 tsp ginger powder
- 2 tsp honey or maple syrup (to taste)
- 1/2 tsp ground cinnamon
- 1 cup ice cubes
Instructions
- Gather all ingredients: Peel the banana and measure the coconut milk.
- Blend: In a blender, combine banana, coconut milk, turmeric powder, ginger powder, honey or maple syrup, cinnamon, and ice. Blend until smooth.
- Taste: Check sweetness; adjust with more honey or coconut milk if needed.
- Chill: Optional – chill glasses in the freezer before serving.
- Serve: Pour into chilled glasses and top with extra cinnamon or crushed nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 300
- Sugar: 24g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg