Description
Brighten your lunch with these Green Goddess Chickpea Salad Wraps! Packed with protein-rich chickpeas, fresh veggies, and a creamy avocado dressing, this wrap is a delightful explosion of flavors ideal for any occasion. Enjoy the crunch of crisp cucumbers and the sweetness of cherry tomatoes wrapped in whole wheat tortillas. Perfect for picnics or quick meals at home, these wraps are as nutritious as they are delicious!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach, chopped
- 1 ripe avocado
- 1/2 cup plain yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 4 large whole wheat tortillas
Instructions
- In a large bowl, combine chickpeas, spinach, cherry tomatoes, cucumber, and red onion.
- In a separate bowl, mash avocado until smooth. Mix in yogurt, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat.
- Place a generous scoop of the salad in the center of each tortilla. Fold the bottom up first and tuck in the sides before rolling tightly.
- Cut each wrap in half diagonally and serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg