Description
Indulge in the vibrant flavors of a Green Mango Smoothie Bowl, where ripe green mangoes blend seamlessly into a creamy, refreshing treat. This bowl offers a delightful contrast of sweet and tangy notes, paired with crunchy toppings for an exciting texture in every bite. Perfect for breakfast, dessert, or a post-workout snack, this recipe is not only simple to prepare but also visually appealing—ideal for impressing friends or simply savoring on a sunny day.
Ingredients
Scale
- 2 ripe green mangoes (peeled and diced)
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 cup fresh spinach or kale
- 2 tbsp honey or maple syrup (adjust to taste)
- Toppings: granola, nuts, seeds (as desired)
Instructions
- Gather all your ingredients and place them on your countertop.
- In a blender, combine the diced mangoes, banana, coconut milk, and spinach or kale. Blend until smooth and creamy (about 30 seconds).
- Taste the mixture; if you prefer it sweeter, add honey or maple syrup and blend briefly.
- Pour the smoothie into a bowl and decorate with your choice of toppings like granola, nuts, and seeds.
- Enjoy immediately for a refreshing tropical experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 32g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg