Description
Savor the delightful blend of lean ground chicken, savory spices, and fresh vegetables in this Healthy Ground Chicken Meatloaf. Bursting with flavor and moisture, this dish is perfect for family dinners or meal prep. With its golden-brown crust and juicy interior, it’s a wholesome yet indulgent meal that everyone will love.
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup whole wheat breadcrumbs
- 2 large eggs
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 1/4 cup ketchup (reduced sugar)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the diced onion in a bit of olive oil until translucent; add minced garlic and cook for an additional minute.
- In a large mixing bowl, combine ground chicken, sautéed onions and garlic, breadcrumbs, eggs, Italian seasoning, salt, and pepper. Mix gently until just combined.
- Shape the meat mixture into a loaf and place it in a greased loaf pan or on a baking sheet lined with parchment paper.
- Spread ketchup evenly over the top for added moisture and flavor.
- Bake for 50-60 minutes or until the internal temperature reaches 165°F (74°C). Allow to cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg