Description
Indulge in a comforting bowl of Hearty African Peanut Stew, where creamy peanut butter meets tender vegetables and spices—a delightful dish that warms both the heart and soul.
Ingredients
Scale
- 1 cup creamy or chunky peanut butter
- 2 medium sweet potatoes, diced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups low-sodium vegetable broth
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 cups fresh spinach or kale
Instructions
- Heat oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add garlic, cumin, and paprika; stir until fragrant.
- Incorporate diced sweet potatoes; sauté for an additional 4 minutes.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer.
- Stir in peanut butter until fully combined.
- Add spinach or kale; cook until wilted (about 2 minutes).
- Taste and adjust seasoning before serving hot with rice or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 395
- Sugar: 6g
- Sodium: 485mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg