Description
Elevate your lunch game with this High-Protein Canned Tuna Bowl, a delicious and satisfying meal packed with nutritious ingredients. The creamy avocado pairs perfectly with crisp veggies and protein-rich tuna, making it a quick and healthy option for busy days. Dressed with zesty lemon juice and olive oil, this bowl is as colorful as it is flavorful, ensuring that each bite is a delightful experience.
Ingredients
Scale
- 1 can (5 oz) high-quality canned tuna in water or olive oil
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (cilantro or parsley), chopped
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and flake it into a large mixing bowl.
- Add the diced avocado, halved cherry tomatoes, diced cucumber, and sliced red onion to the bowl.
- Squeeze fresh lemon juice over the mixture and drizzle with olive oil.
- Season with salt and pepper to taste.
- Gently toss everything together until well combined, being careful not to mash the avocado.
- Serve immediately in bowls, garnished with freshly chopped herbs.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: None
- Cuisine: N/A
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 30mg