Description
Creamy Keto Sugar-Free Banana Pudding is a delightful dessert that brings the rich flavor of ripe bananas and a hint of vanilla without the guilt. This velvety pudding is perfect for summer gatherings or cozy family dinners, ensuring everyone can indulge without compromising their dietary goals. With just a few simple ingredients, you’ll whip up a treat that is not only delicious but also keto-friendly and sugar-free. Dive into this delectable dessert that promises to satisfy your sweet cravings!
Ingredients
Scale
- 2 ripe bananas (about 200g)
- 1 cup full-fat coconut milk
- 1 tsp pure vanilla extract
- 1/2 cup keto-friendly sweetener (e.g., erythritol)
- 2 tsp unflavored gelatin powder
- Optional: 1/2 cup homemade whipped cream for topping
Instructions
- Mash the ripe bananas in a mixing bowl until smooth.
- In a saucepan over low heat, combine coconut milk and gelatin until fully dissolved.
- Remove from heat and mix in sweetener and vanilla extract.
- Fold the mashed bananas into the coconut mixture until well combined.
- Pour into serving dishes and refrigerate for at least two hours until set.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Keto
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 180
- Sugar: 4g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg