Description
Ketchup Chips Chicken Tenders are a playful twist on a classic favorite! These crispy, juicy chicken strips are coated in crunchy ketchup chips, delivering an exciting burst of flavor in every bite. Perfect for game nights or family dinners, this easy-to-make dish will have everyone reminiscing about childhood snack times. Serve them as an appetizer or a main dish, and enjoy the smiles they bring to your table!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cups ketchup chips
- 2 large eggs
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about 1 inch wide.
- In one bowl, mix flour with salt and pepper; in another bowl, beat eggs until frothy.
- Crush ketchup chips in a zip-top bag until small pieces remain.
- Dip each chicken strip into the flour mixture, then egg wash, followed by coating with crushed ketchup chips.
- Place coated strips on the baking sheet and bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg