Description
Low-Calorie Air Fryer Zucchini Parmesan is a delicious and guilt-free twist on a classic favorite. Each crispy slice features tender zucchini coated in savory Parmesan and crunchy panko breadcrumbs, creating a delightful snack or side dish that’s perfect for any occasion. With minimal oil and fresh ingredients, this recipe ensures you can indulge without the extra calories. Experience the joy of cooking and impress your family and friends with this simple yet flavorful dish.
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 large eggs
- 2 tsp Italian seasoning
- Olive oil spray
Instructions
- Wash zucchinis thoroughly and slice into rounds approximately half an inch thick.
- In one bowl, beat the eggs until frothy. In another bowl, combine panko breadcrumbs, grated Parmesan, and Italian seasoning.
- Dip each zucchini slice into the egg mixture, then coat generously with the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C). Place coated zucchini slices in a single layer in the basket and lightly spray with olive oil.
- Air fry for 10-12 minutes, flipping halfway through until golden brown and crispy.
- Let cool slightly before serving; enjoy plain or with marinara sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 70mg