Description
Low Calorie Oatmeal is the perfect breakfast to kickstart your day with a delightful balance of creaminess and fresh flavors. Made with wholesome rolled oats, unsweetened almond milk, and enhanced with a hint of cinnamon, this nourishing bowl is topped with vibrant mixed berries for a burst of sweetness. Ideal for meal prepping or enjoying as a cozy morning treat, this recipe combines simplicity and taste while keeping calories in check.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 tbsp honey or maple syrup
- 0.5 tsp ground cinnamon
- 1 cup fresh mixed berries (strawberries, blueberries)
Instructions
- Gather all ingredients on your countertop.
- In a medium saucepan over medium heat, combine rolled oats and almond milk. Stir occasionally until simmering and thickened (about 5 minutes).
- Once cooked to your desired consistency, remove from heat and mix in honey or maple syrup along with cinnamon.
- Serve in bowls and top generously with fresh berries for a beautiful presentation.
- Enjoy warm!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 320g)
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg