Description
One-Pan Honey BBQ Chicken & Sweet Potatoes is the ultimate weeknight dinner that brings together tender chicken and sweet potatoes, all glazed in a delectable honey BBQ sauce. This easy-to-make dish not only tantalizes your taste buds with its sweet and smoky flavors but also makes cleanup a breeze, as everything cooks in one pan. Perfect for family gatherings or cozy nights in, this meal guarantees second helpings and smiles all around.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (about 1 pound), diced
- 1/4 cup honey
- 1/2 cup BBQ sauce (smoky variety recommended)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss chicken breasts and diced sweet potatoes in a large bowl with olive oil, salt, and pepper.
- In another bowl, whisk together honey and BBQ sauce until smooth.
- Place the chicken on one side of a baking dish and the sweet potatoes on the other.
- Brush the honey BBQ glaze generously over the chicken.
- Bake for 30-35 minutes until golden brown and caramelized.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sweet potatoes (approximately 250g)
- Calories: 350
- Sugar: 24g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg