Description
One Pan Lemon Pepper Yogurt Chicken and Rice is a delightful dish that elevates weeknight dinners to a whole new level. This one-pan wonder features tender chicken marinated in creamy yogurt, zesty lemon, and aromatic spices, all served atop fluffy rice. Perfect for family meals or dinner parties, this recipe promises easy preparation, minimal cleanup, and maximum flavor. With a burst of citrus and savory goodness in every bite, you’ll impress your guests while enjoying a hassle-free cooking experience!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup plain yogurt (full-fat)
- 2 fresh lemons (juice and zest)
- 4 garlic cloves (minced)
- 1 cup long-grain white rice (rinsed)
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme or oregano
Instructions
- 1. Marinate the Chicken: In a large bowl, combine yogurt, lemon juice, lemon zest, minced garlic, salt, pepper, and dried herbs. Add chicken breasts and coat thoroughly. Let marinate for at least 30 minutes.
- 2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add marinated chicken and sear for 4-5 minutes per side until golden brown.
- 3. Add Rice and Broth: Remove chicken briefly. In the same skillet, add rinsed rice and chicken broth; stir gently to combine.
- 4. Return Chicken: Nestle the seared chicken back into the skillet over the rice mixture. Cover and simmer on low heat for about 20 minutes until rice is tender and liquid is absorbed.
- 5. Final Touches: Fluff rice with a fork before serving; garnish with fresh herbs or lemon slices if desired.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with rice (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 105mg