Description

One Pot Turkey Lentil Soup is the ultimate comfort food that warms both the heart and soul. This hearty soup features lean ground turkey, protein-packed lentils, and a colorful medley of fresh vegetables, all simmered together in a single pot for easy preparation and minimal cleanup. The combination of savory spices creates a delightful aroma that fills your kitchen while cooking, making it perfect for cozy evenings or busy weeknights. Each bowl is not only delicious but also nutritious, offering a satisfying meal that keeps you feeling full longer. Whether enjoyed alone or paired with crusty bread, this easy-to-make soup is destined to become a family favorite you’ll want to recreate time and again.

Ingredients

Scale

1 pound ground turkey
1 cup lentils (green or brown)
1 medium onion, diced
2 cloves garlic, minced
3 carrots, sliced
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
6 cups chicken or vegetable broth
Dried thyme, cumin, salt, and pepper

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Instructions

Heat olive oil in a large pot over medium heat. Sauté the diced onion until softened; add minced garlic and cook for another minute.
Add ground turkey to the pot and brown until no longer pink.
Stir in the sliced carrots and chopped celery; cook until they begin to soften.
Add lentils, diced tomatoes (with juices), broth, thyme, cumin, salt, and pepper; bring to a boil.
Reduce heat to low; cover and let simmer for 30 to 40 minutes until lentils are tender.
Taste and adjust seasoning if needed before serving hot with fresh parsley.

Notes

For added nutrition, stir in spinach or kale during the last few minutes of cooking.
Feel free to customize with your favorite spices or vegetables!

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl (360g)
Calories: 320
Sugar: 4g
Sodium: 680mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 24g
Cholesterol: 70mg