Description
Oven Roasted Chicken Breast is a delectable dish that combines juicy, tender chicken with a perfectly crispy golden crust. This easy-to-follow recipe fills your home with an irresistible aroma, making it ideal for both weeknight dinners and special occasions. With simple ingredients and foolproof techniques, you’ll create a restaurant-quality meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat the oven to 400°F (200°C).
- Spray a baking dish with nonstick spray. Season the chicken breasts with salt and pepper on both sides.
- In a bowl, mix olive oil, garlic, thyme, rosemary, soy sauce, and honey to create the marinade.
- Place chicken in the baking dish and pour the marinade over it, ensuring it's well coated. Let sit for at least 15 minutes.
- Roast in the oven for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Allow to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 270
- Sugar: 6g
- Sodium: 660mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg