Description
Start your day right with these creamy overnight oats, bursting with fresh berries and crunchy chia seeds. Perfect for busy mornings or leisurely brunches, this nutritious breakfast is easily customizable and packed with flavor. Simply combine the ingredients the night before and wake up to a delightful meal that will energize your morning.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (or plant-based alternative)
- 2 tablespoons honey or maple syrup
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon vanilla extract
Instructions
- In a bowl or jar, mix rolled oats and chia seeds with milk until combined.
- Stir in honey or maple syrup and vanilla extract until well incorporated.
- Fold in fresh berries gently.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the mixture, adding more milk if needed. Top with extra berries or nuts as desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg