Name: Panko Sesame Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts (about 3-4 breasts); 1 cup panko breadcrumbs; 2 tbsp toasted sesame seeds; 2 large eggs; 1/2 cup all-purpose flour; 1/4 cup low-sodium soy sauce; 2 tbsp honey

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There’s something magical about the crunch of perfectly cooked chicken tenders, especially when they are dressed in a delightful coat of panko and sesame. These Panko Sesame Chicken Tenders are not just a meal; they are an experience that sings to your taste buds, inviting you to enjoy every crispy bite. Picture this: golden-brown, crunchy exterior giving way to tender, juicy chicken that practically dances with flavor—an aroma that wafts through your kitchen and lures everyone to the dinner table like a siren call.

Let me take you back to my childhood when chicken tenders were the undisputed champions of our family dinners. It was a time when my biggest worry was whether I’d finish my homework before diving into these crispy delights. Now, as an adult, I can whip up these Panko Sesame Chicken Tenders anytime I want—no more waiting for special occasions! Whether it’s a casual weeknight dinner or a fun gathering with friends, these tenders are sure to steal the spotlight and leave everyone clamoring for seconds.

Why You'll Love This Panko Sesame Chicken Tenders

This incredible Panko Sesame Chicken Tenders transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Panko Sesame Chicken Tenders:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Panko Breadcrumbs: Opt for plain panko breadcrumbs—they provide the best crunch and texture.
Sesame Seeds: Toasted sesame seeds add nutty flavor and elevate the visual appeal of the dish.
Eggs: Eggs act as the glue that holds the panko crust in place while adding moisture.
All-Purpose Flour: A light dusting of flour helps create a better surface for the eggs and breadcrumbs to adhere.

For the Sauce:

Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
Honey: Honey adds a touch of sweetness that perfectly balances the savory elements.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Panko Sesame Chicken Tenders:

Step 1: Preheat Your Oven

Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray. This will ensure your tenders crisp up nicely without sticking.

Step 2: Prepare Your Chicken

Slice your boneless chicken breasts into strips—aim for sizes that are about equal so they cook evenly. Season them lightly with salt and pepper.

Step 3: Set Up Your Dredging Station

In one bowl, place all-purpose flour seasoned with salt and pepper. In a second bowl, beat some eggs until frothy. In a third bowl, combine panko breadcrumbs with toasted sesame seeds for extra flavor.

Step 4: Dredge Your Chicken

Coat each chicken strip first in flour, shaking off any excess. Next, dip it into the beaten egg before rolling it in the panko-sesame mixture until fully coated.

Step 5: Bake Until Golden

Arrange your coated chicken tenders on the prepared baking sheet in a single layer. Bake for about 20-25 minutes or until golden brown and cooked through—no one likes undercooked chicken!

Step 6: Whip Up That Sauce

While your chicken is baking, mix together soy sauce and honey in a small bowl. Adjust proportions based on how sweet or salty you like it.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

These Panko Sesame Chicken Tenders are not just food; they’re pure joy wrapped in crunchy goodness! Enjoy them solo or toss them into salads or wraps—the options are endless! So grab those ingredients and get cooking because nothing says “I love you” quite like crispy chicken tenders fresh from your own kitchen!

You Must Know About Panko Sesame Chicken Tenders

This showstopping Panko Sesame Chicken Tenders delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by prepping your chicken tenders and marinating them if desired. Next, bread the chicken in panko and sesame seeds for that satisfying crunch. While they’re baking, whip up a quick dipping sauce to elevate the flavor explosion!

Flavor Your Way

Feel free to experiment with spices! Swap out sesame oil with garlic-infused oil for a robust twist or add some chili flakes for heat. You can also try different sauces like teriyaki or sweet chili to complement the Panko Sesame Chicken Tenders.

Storing & Reheating

Store leftover Panko Sesame Chicken Tenders in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F until crispy again—no one likes soggy tenders!

Chef's Helpful Tips for Panko Sesame Chicken Tenders

This professional-quality Panko Sesame Chicken Tenders relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

I once made these Panko Sesame Chicken Tenders for my family’s game night, and they disappeared faster than I could say “extra sauce.” My brother still jokes about how I should open a restaurant specializing in just these tenders!

FAQs

What is Panko Sesame Chicken Tenders?

Panko Sesame Chicken Tenders are a delicious twist on traditional chicken tenders. They are made using panko breadcrumbs, which give them a light, crispy texture. These tenders are coated in a savory sesame glaze, adding depth and flavor to the dish. The combination of tender chicken and crunchy panko makes them a favorite among both kids and adults. Whether served as an appetizer or a main dish, Panko Sesame Chicken Tenders promise to delight your taste buds.

How do I make Panko Sesame Chicken Tenders at home?

To make Panko Sesame Chicken Tenders at home, start by preparing the chicken by cutting it into strips. Marinate the chicken in soy sauce and sesame oil for added flavor. Next, coat each strip in flour, dip it in beaten eggs, and finally roll it in panko breadcrumbs mixed with sesame seeds. Fry these tenders until golden brown and crispy. Serve with your favorite dipping sauce for an irresistible meal.

What can I serve with Panko Sesame Chicken Tenders?

Panko Sesame Chicken Tenders pair well with various sides to create a well-rounded meal. Consider serving them with steamed rice or quinoa for a healthy option. Fresh salads or slaw add a refreshing crunch that complements the flavors of the tenders. For dipping sauces, try sweet chili sauce or honey mustard to enhance the overall experience.

Are Panko Sesame Chicken Tenders healthy?

While Panko Sesame Chicken Tenders are not considered health food due to frying, they can be made healthier by baking instead of frying. Using lean chicken breast and controlling the amount of oil will also help reduce calories and fat. Additionally, you can serve them with nutritious sides like vegetables or whole grains to create a more balanced meal.

Conclusion

In summary, Panko Sesame Chicken Tenders are a delightful dish that combines crispy textures with rich flavors. They are easy to prepare and versatile enough to complement many side dishes. Whether you’re making them for dinner or serving them at a party, these tenders will surely impress your guests. Explore this recipe today for a satisfying meal that everyone will love!