Description
Parmesan Crusted Chicken Sheet Pan Dinner is a delightful and hassle-free meal that combines juicy chicken breasts with a crispy Parmesan topping and vibrant roasted vegetables. This one-pan wonder not only simplifies your dinner prep but also fills your kitchen with an irresistible aroma, making it perfect for family dinners or entertaining guests.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken breasts dry with paper towels.
- Drizzle olive oil over the chicken; season with salt, pepper, and garlic powder on both sides.
- In a bowl, mix Parmesan cheese with extra garlic powder if desired, then press onto each chicken breast.
- Chop vegetables into bite-sized pieces and arrange around the chicken on a sheet pan. Drizzle with olive oil.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg