Description
Parmesan Zucchini Chicken Nuggets are a tasty twist on a classic favorite, combining tender chicken with a crispy, golden coating of Parmesan cheese and zucchini. Perfect for kids and adults alike, these nuggets make for a delightful appetizer or main dish that’s sure to impress at any gathering. Whether you’re enjoying them during movie night or serving them at a dinner party, this easy recipe will leave everyone asking for more!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium zucchini (about 6 oz)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut chicken breasts into nugget-sized pieces.
- Grate the zucchini and squeeze out excess moisture with a clean towel.
- In one bowl, mix Parmesan cheese, garlic powder, panko breadcrumbs, salt, and pepper.
- In another bowl, whisk the eggs until frothy.
- Dip each chicken piece in the egg wash, then coat thoroughly in the breadcrumb mixture.
- Arrange nuggets on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 nuggets (130g)
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg