Description
Indulge in the deliciousness of this Protein Pasta Recipe, where each bite combines the satisfying flavors of perfectly cooked pasta with the nutrition of protein-rich ingredients. This dish is not only quick to prepare but also a crowd-pleaser, perfect for family dinners or casual gatherings. With vibrant vegetables and aromatic garlic, you’ll enjoy a wholesome meal that keeps you energized and satisfied.
Ingredients
Scale
- 8 oz protein pasta (chickpea or lentil)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- Salt & pepper to taste
Instructions
- Boil salted water in a large pot. Cook the protein pasta according to package instructions until al dente. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add halved cherry tomatoes and fresh spinach to the skillet, cooking until tomatoes soften and spinach wilts.
- Combine the drained pasta with the sautéed vegetables. Season with salt, pepper, and grated Parmesan. Stir well to mix all flavors.
- Serve immediately on plates, garnished with extra Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 20mg