Description
Start your day with a warm bowl of pumpkin oatmeal that embodies the essence of fall. This creamy, comforting dish combines the natural sweetness of pumpkin with fragrant cinnamon and hearty oats, making it a wholesome breakfast or snack any time of day. With endless customization options, you can enjoy it topped with nuts, seeds, or fruit for added texture and nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 2 cups milk (or dairy-free alternative)
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- Pinch of salt
- Optional toppings: nuts, seeds, or fresh fruit
Instructions
- Prepare your workspace by gathering all ingredients and cooking tools.
- In a medium saucepan over low heat, combine rolled oats, cinnamon, and salt. Sauté for 1-2 minutes until fragrant.
- Add milk, pumpkin puree, and maple syrup to the pan. Stir until well combined.
- Increase heat to medium and cook for 5-7 minutes, stirring frequently until the mixture is creamy and bubbling.
- Serve hot in bowls and top with your choice of nuts or fruits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg