Description
Ranch crispy roasted chickpeas are the ultimate crunchy treat that satisfies your snack cravings while delivering a zesty kick. These golden morsels are not only easy to prepare but also provide a nutritious alternative to traditional snacks, making them perfect for game nights, movie marathons, or as a delightful addition to salads.
Ingredients
Scale
- 2 cans chickpeas (rinsed and drained)
- 2 tablespoons olive oil
- 2 tablespoons ranch seasoning mix
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the chickpeas under cold water and pat them dry with paper towels.
- In a bowl, toss the chickpeas with olive oil and ranch seasoning until evenly coated.
- Spread the seasoned chickpeas on a parchment-lined baking sheet in an even layer.
- Roast in the oven for 25-30 minutes, tossing halfway through, until golden brown and crispy.
- Allow to cool slightly before serving.
Notes
- Ensure chickpeas are thoroughly dried after rinsing to achieve maximum crispiness.
- Feel free to experiment with additional spices or herbs for varied flavors.
- Store leftovers in an airtight container at room temperature for optimal crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup or approximately 30g
- Calories: 130
- Sugar: 0g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg