Description
Savor a tropical escape with this creamy blend of pineapple and coconut, perfect for a refreshing treat in just 10 minutes.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup full-fat coconut milk
- 1 ripe banana
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your kitchen counter.
- In a blender, combine frozen pineapple chunks, banana, coconut milk, lime juice, and honey.
- Blend on high until smooth and creamy, about 30 seconds.
- If too thick, add more coconut milk to reach desired consistency.
- Add ice cubes and blend again until icy smooth.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with fresh pineapple wedges or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 310
- Sugar: 34g
- Sodium: 30mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg