Description
Salad jars are the ultimate meal prep solution for busy individuals seeking healthy, delicious options on the go. These layered salads not only look vibrant but also keep your ingredients fresh and flavorful until you’re ready to enjoy them. Customize your salad jars with a variety of fresh greens, colorful vegetables, hearty grains, and protein-packed additions to suit your taste preferences and dietary needs. Perfect for lunch at work or a quick snack at home, salad jars make eating well effortless and enjoyable.
Ingredients
– Fresh greens (spinach, kale, or romaine)
– Colorful vegetables (bell peppers, cucumbers, cherry tomatoes)
– Protein (grilled chicken, chickpeas, or hard-boiled eggs)
– Grains (quinoa or farro)
– Dressing (homemade vinaigrette or store-bought)
Instructions
1. Gather all ingredients and wash them thoroughly.
2. Choose pint-sized mason jars for single servings.
3. Layer ingredients starting with 2-3 tablespoons of dressing at the bottom.
4. Follow with grains, proteins, vegetables, and finish with fresh greens on top.
5. Seal tightly and store in the refrigerator for up to five days.
Notes
– Experiment with different dressings to enhance flavor.
– Add nuts or seeds for extra crunch.
– Use seasonal produce for freshness and variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 40g
- Protein: 20g