Description
Sheet Pan Hot Honey Chicken w/ Veggies is the ultimate weeknight meal that brings together juicy chicken and colorful vegetables in a sweet and spicy glaze. This one-pan wonder not only simplifies cooking and cleanup but also delivers vibrant flavors reminiscent of a restaurant experience right in your kitchen. Perfect for busy families or casual gatherings, this dish is sure to impress with minimal effort.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup hot honey
- 2 bell peppers (any color), sliced
- 1 medium zucchini, sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a sheet pan with olive oil.
- Season chicken breasts with salt and pepper. Place them on the prepared sheet pan.
- In a bowl, whisk together hot honey, soy sauce, brown sugar, and minced garlic.
- Arrange sliced bell peppers and zucchini around the chicken on the sheet pan.
- Drizzle the sauce evenly over the chicken and veggies.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 250g)
- Calories: 330
- Sugar: 16g
- Sodium: 610mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg